Saturday, 31 May 2014

If you want to change the world, change yourself first

"You must be the change you want to see in the world." ~Gandhi

We all dream of the world being a better place. We dream of it being a kinder, more compassionate world, where everyone is considerate, helpful, courteous. But how do we get there? Sitting on the couch, dreaming all day of a better world, debating about the vices in our society, definitely will not evoke change. But it can start with you. Think about it. If you start being considerate to strangers, courteous to your peers, helpful to others, without expecting anything in return, you can start a snowball effect. People will be touched by your kindness, and pay it forward. Granted, not everyone will appreciate your goodwill, some might even deride your 'simple-mindedness', but who said anything about affecting 100% of the people you meet? As long as you make a difference in one person's life, brightening up their day, that person will eventually make a difference to another's life. And to another, and another, and so forth.
If you want the workplace to be more conducive to open discussions, or make it more women-friendly (where women are not suppressed/ignored in the hierarchy and decision-making process), reflect upon your own behavior first, and make the first change. Counter your own prejudices, let your desire for change drive you. Be willing to share your ideas, without an agenda of expecting reciprocation. Start promoting your female colleagues, (for women) learn to speak up. 
Stand up for your beliefs, and others will start to follow.

There are 7 billion people in the world, and if individuals can start to make minuscule effort upon themselves, can you imagine the collective change we can make? What a thought!

Just sharing a song to motivate you, by Michael Jackson, "Man in the Mirror". =)




p.s. There is another version of this same song that I really like, from the movie Joyful Noise. The link is here.

Step out of your comfort zone


It is never easy to step out of one's comfort zone. But a fledgeling that never learns to leave its nest will never learn to fly. =)

Challenge yourself, and be unafraid to fail. Stumbling blocks are all part of life, embrace them, use them as lessons for the next challenge.
=)

Friday, 30 May 2014

How to achieve greatness: 10 life lessons from a Navy SEAL


This is the commencement speech given at the University of Texas at Austin, by Admiral McRaven, a video that is rapidly going viral on the internet. He provides 10 life lessons based on his experience as a Navy SEAL. I am summarizing them here, in my own words. 
  1. Start small. Take small steps toward your goal. Small accomplishments build up your pride and courage into enabling you to achieve greater things over time.
  2. Great things are never achieved alone. Ask for, and accept, help from others, friends and strangers alike.
  3.  At the end of the day, all that matters is your "will to succeed". Background and prior training/advantage pale in comparison to willpower.
  4. Accept that, despite the quantity and quality of preparation and performance, failure is sometimes unavoidable. This is a fact of life.
  5. Use failure as your motivation to improve. Do not be afraid of ridicule either, build up your resilience from the inside. A stronger tree is able to counter stronger winds.
  6. Challenge norms and be brave enough to take risks.
  7. Do not escape from challenges or problems. Face them headfirst. Be brave, counter your fears. Do not let a challenge or resistance stop you.
  8. Keep your calm even in the darkest moments, when you cannot see the light at the end of the tunnel.
  9. Hope can work wonders. Never give up hope. Hope can unite the world. With hope, we can change the world.
  10. If you want to achieve greatness, do not give up. Persist.
If you would like to read the transcript, it is available here.
I hope this encourages you to push forward in your life! We can all achieve big things. It is simply a matter of how much we want to. =)
Have a good weekend, everyone!

Photography: seeing from another's eyes


One thing I really like about photography is to see things from the photographer's eyes. Different angles can really provide a different perspective, and sometimes enable you to appreciate something, however mundane, on a whole new level. Well-taken photographs can also convey powerful messages through imagery. For example, this series of photographs intended to portray our world in their 'native glory'. The photograph above is my favorite, as I love marine life and whales, but also that it was a perspective that I had never encountered before. It took a few seconds to register that this was a whale's tail in the early moments before a dive, a pleasant surprise for me. I love how the cascade of water flowing from the whale's tail freezes the moment in time, yet creates the illusion of continuity that sparks the imagination into a mental video, straddling between a lobtail and a dive.

It will be OK

To my friends who are having a hard time. Have faith. Enjoy life as much as you can. It will all turn out fine in the end =) *hug!*



Wednesday, 28 May 2014

Real lives have curves

"How do I know where my passion lies?"
"If I don't have a defined passion, am I in trouble?"
"I don't know what kind of career I want..?"
"How do I figure out where I'll be in the next 10, 20 years?"

These are just some, out of many, questions that frequently come up at the career seminar series organized by the women's group that I am part of at Stanford. Women are not the only attendees at the seminars, men join us too. But that is not the important point. The point is, so many of us, men and women, are uncertain of what we really like to do, where we can best apply our skills, whether we want to stay in academia/move to industry/try a completely different field, etc. The passion theory states that you should follow your passion, but what if you have too many interests?? 

Everyday we meet so many people who seem to know exactly what they wanted to do since they were 18 ("I always wanted to be doctor", "I always wanted to teach", "Working in this field is my dream" etc.), so much that those of us, who are yet still indecisive, start to wonder if there is something lacking in our vision. It can sometimes even induce panic attacks, breaking out in cold sweat in the middle of the night, as we worry about not laying down a concrete path for the future. 

One thing I learnt from the career seminar series (we invite successful men and women who are top notch in their companies/field to speak about their lives) is that real lives have curves. What does that mean? Simply put, careers change all the time! Many successful people do not end up working in the same field/industry that they started off in, and do not expect to remain in their current position for the rest of their working lives. This includes those who had thought they wanted a specific path for themselves. In fact, careers change so often, especially in one's 40s/50s, that there is a term called 'the second career', where some people switch to a job that is drastically different from the one before. 

Interests and life situations evolve all the time, therefore careers do too.

Let me use my PhD advisor's wife, T, as an example. An amazing woman -- smart, funny, confident -- she is one of few people I truly admire.
-----------------------------------------------------------------------------------------------
T has a PhD in molecular biology, and she is really interested in archaeology and teaching. At the same time, she wanted to be an astronaut, but accepted the low likelihood of that option (due to various factors). In the middle of her PhD, T took time off (against her advisor's wishes) to join the Mars Society, and live in a biosphere in the Arctic for 6 weeks, running biological experiments related to settlement on Mars. She also spent time in their habitat in the Utah desert, building their biological laboratory and overseeing the construction of the observatory at the Mars Desert Research Station. To help fund her venture, she convinced NASA to allow her to use part of her fellowship (they were funding her graduate work) on travel expenses to NASA. 
After she graduated, T wanted to teach, while fulfilling her love for Egypt and biology, so she took up a Visiting Assistant Professor position at The American University in Cairo. Two years later, she was engaged to my advisor, whom she had met in graduate school, and moved back to the USA to be with him. In the States, T applied to faculty positions (she still wanted to be a professor), but unfortunately the global economic crisis in 2008 occurred, thwarting her efforts. During her brief unemployment period, she explored her love for writing, a skill she really honed during graduate school. In addition to accepting requests from contacts to write travel/science articles, she started exploring the option of being an independent scientific editor. This allowed her to discover her interest in being a business owner as well. At the same time, she sought out opportunities to conduct independent research in a lab on campus, exploring exciting and ground-breaking scientific questions in her own time. 
In a short span of less than four years, T now has her own scientific editing and consulting company to help edit scientific manuscripts, as well as to teach scientists how to write good papers. She also helps to teach a laboratory class, when required, alongside two other professors at Stanford. Due to their new addition to the family, she has stopped doing research at the moment. But more amazingly, T has written a novel over the past year (the storyline revolves around Egyptian history), and is on her way to publishing her first book. 
-----------------------------------------------------------------------------------------------

I hope this story has illustrated how much a person's career can change over less than ten years. T explored her various interests, adapted her career according to her passions (how many of us actually take time off a beaten path to try something new?) and evolving life situation (marriage, the two-body problem, children), and is still doing what she loves.

Granted, T is a truly remarkable woman. But my message to you, the reader, is this:
If you know exactly what you want in your life, I applaud you and wish you all the best in your journey. 
If you don't, do not worry! Just explore different options, figure out what works/doesn't work. Talk to people, find out what it is really like in your field of interest. Do information interviews, people are often more than happy to chat. Network*. You never know who may be able to help you in the future. More importantly, be brave. Never close doors just because you are afraid of failure. Don't be afraid to dream big. Ask for help. Fight for what you want. Never let someone else's expectations or reluctance stop you**. Learn as many skills as you can, you never know when they will be useful. Put in your best effort in what you do. So what if you're not good enough now? Become so good that they cannot ignore you***. If a job does not work out, do not take it personally (unless you were lazy and did not put in effort), move on to the next thing! Finally, be flexible. Just because you thought you wanted a particular path in life, do not beat yourself up if you lose interest and find another interesting area to work in. Also, be open to new ideas, even if you were not interested before. Evolve yourself!

If life was so predictable, wouldn't it be boring? =)


"Do not go where the path may lead, go instead where there is no path and leave a trail." ~Ralph Waldo Emerson


*You don't have to start giving out your business card to a hundred people right away. If you are an introvert like me, just take it slow, talk to one new stranger at a time. Over time, you might even find it fun!

**If you are fighting against bureaucracy, remember that people's first response is often 'No' because they don't want to do more work.

*** Recommended read: "So good they cannot ignore you" by Cal Newport

p.s. Thanks, T, for allowing me to share your story. =)

Slow down, you're going too fast!

Our modern world is obsessed with speed, so much that sometimes life zooms past and we regret not taking the time to appreciate what was important to us.
Here is a TED talk emphasizing this message (Sorry I could not embed it here). 
http://www.ted.com/talks/carl_honore_praises_slowness

When you take the time to slow down, who knows what you may find? =)

Here's a fun song to start off your day!
From one of my favorite oldies duo, Simon and Garfunkel. ^_^